Sezvatinopinda muvhiki rechitatu rechikoro, zvave zvakanaka kuona vana vedu vachikura nechivimbo uye mufaro munzvimbo dzose dzenharaunda yedu. Kubva kuvadzidzi vedu vadiki vachiwana nyika neshungu, kusvika kuGore 1 Tigers kutanga mafambiro matsva, kusvika kuvadzidzi vedu veSekondari vachivaka hunyanzvi hwakasimba muChirungu nekupfuura, kirasi yega yega yatanga gore nesimba uye nekunakidzwa. Panguva imwecheteyo, mudzidzisi wedu weArt akagovana tsvakiridzo yekurapa kwehunyanzvi, achitiyeuchidza kuti hunyanzvi hungatsigira sei kusimba uye kugara zvakanaka kwevana. Tinotarisira kuona dzimwe dzeidzi nguva dzine revo sezvo gore rechikoro riri kuenderera mberi.

Pre-Nursery: Mavhiki Matatu eTiny Triumphs!

Vabereki vanodikanwa,

Tichangobva kupedza mavhiki edu matatu ekutanga tiri pamwe chete muPre-Nursery, uye rwendo rwakakura sei! Kutanga kwakazadzwa nemanzwiro makuru uye zvigadziriso zvitsva, asi isu tinodada kugovera kuti vadiki vako vari kutora matanho madiki asi ane musoro zuva rega rega. Kuda kuziva kwavo kuri kuwedzera, uye zvave zvichifadza kuvaona vachiongorora, kudzidza, uye kuseka pamwe chete.

Mumavhiki maviri adarika, kirasi yedu yanga ichizara nezviitwa zvinofadza, zvemaoko zvakagadzirirwa kusimudzira kudzidza kwepakutanga nenzira dzinofadza. Vana vakaenda kunovhima tsvina, vakagadzira mhizha dzakaisvonaka, uye vakava nekariro mukati mepati yedu yekutamba yemabharumu! Isu takaunza zvekare kuverenga nekuongorora nhamba yekutanga kuburikidza nemitambo yekutamba seQ-tip pendi uye zviitwa zvekusarudza mavara.

Pamusoro pezvo, tanga tichidzidza nezve manzwiro kuburikidza nekunakidzwa, mitambo yekudyidzana uye kuwana zvikamu zvechiso- shamwari yedu yembatatisi yakapusa yakaunza kuseka kwakawanda! Chiitiko chega chega chakanyatso kurongwa kukurudzira kusika, kuvimba, uye kubatana.

Isu tinodada nevadzidzi vedu vePre-Nursery uye tinotarisira mamwe mafambiro pamwe chete. Ndinokutendai nekuramba muchitsigira sezvatinotora matanho ekutanga anofadza ekudzidza.

Kutanga Kudzvova Kwegore 1 Tigers

Gore idzva rechikoro ratanga, uye kirasi yeGore 1 Tiger yasvetukira mukudzidza nekufara uye nesimba. Muvhiki yekutanga, maTigers aive neakakosha“kusangana nekukwazisa”nekirasi yeGore 1 Shumba. Wakanga uri mukana wakaisvonaka kuti makirasi ose ari maviri azive mumwe nomumwe, chinjanai sumo dzoushamwari, uye motanga kuvaka ushamwari uye kushanda pamwe chete izvo zvinoita kuti nharaunda yedu yepachikoro ive yakakosha.

Padivi pekunakidzwa kwekusangana neshamwari nyowani, maTigers vakapedzawo yavo yekutanga kuongorora. Zviitwa izvi zvinobatsira vadzidzisi kudzidza zvakawanda nezvemudzidzi wega wega's masimba uye nzvimbo dzekukura kuitira kuti zvidzidzo zvigadziriswe kutsigira munhu wese's kufambira mberi. The Tigers akashanda nekutarisa kukuru uye airatidza kuti akagadzirira sei kupenya muGore 1.

Takatangawo kuongorora chikwata chedu chekutanga chesainzi, Kuedza Zvinhu Zvitsva. Dingindira iri vakagona't kuva zvakanyanya kukwana kutanga kwechikoro! Sezvinongoita masayendisiti kuedza uye kuongorora, maTiger vari kuyedza miitiro mitsva, nzira dzekudzidza, uye nzira dzekugadzira dzekugovera pfungwa dzavo. Kubva mabasa emaoko kuhurukuro dzeboka, kirasi yedu iri kutoratidza mweya wekuda kuziva uye ushingi pakudzidza.

Nechido chavo, kutsunga, uye kushanda pamwe chete, Gore rekutanga Tigers raenda kune rinonakidza. kutanga. It'zviri pachena kuti gore rino rechikoro richazara nekuwanikwa, kukura, uye kunakidzwa kwakawanda adventures!

Lower SecondaryESL:Mavhiki edu maviri ekutanga mukudzokorora

Vhiki dzedu mbiri dzekutanga mukirasi yeESL dzakaisa hwaro hwakasimba mukati meCambridge ESL chimiro, kuenzanisa kuteerera, kutaura, kuverenga, uye kunyora.

Mukuteerera nekutaura, vadzidzi vaidzidzira kuziva pfungwa huru nemashoko, mataurirwo ari nani, uye matauriro echisikigo kuburikidza nenhaurirano dzemapoka maviri nediki. Kuverenga nekuona kwakanangana nehurongwa hwakaita sekuongorora pfungwa, kutsvaga zvakanangana, uye kufanotaura zvinozotevera uchishandisa zvinyorwa zvinogoneka kuvaka chivimbo. Mukunyora, vadzidzi vakatanga kunyora ndima pfupi dzakapfava dzakapfava, dzakarurama mumutauro idzo dzainangidzira ngwariro parondedzero dzine udzame.

Vhiki mbiri dzakatanhamara dzinoratidza kufambira mberi kwakadzikama: vadzidzi vakashandisa nzira dzenzwisiso kundima pfupi, vakabatanidza kutaura pamusoro pezvavanofarira uye zvemazuva ese, uye nekuvandudza kutora manotsi panguva yekuteerera. Kuvandudzwa kwemazwi kwakanangana nemazwi akakosha ane chekuita nezviito zvemazuva ese, hupenyu hwechikoro, uye mhuri, inosimbiswa kuburikidza nekuita kwakasiyana. Chivakamutauro chehwaro—chinyakare chiripo, chibvumirano chechiito-chiito, uye maumbirwo emubvunzo ehongu/kwete—zvaibatsira vadzidzi kutaura pfungwa zvakajeka mukutaura nekunyora.

Kucherechedzwa kunokosha kunoenda kuna Prince, Gore rechisere, pahutungamiriri munhaurirano dzeboka uye nekupa mazano panguva yechiitwa chekuvaka ndima. Shawn, Gore rechinomwe, aratidza kusachinja-chinja kunorumbidzwa mukuteerera uye kutora manotsi, achigadzira pfupiso pfupi dzekugovana nekirasi. Tichitarisa kumberi, tichatsanangura vanhu nenzvimbo, totaura nezvemitauro netsika, uye tosuma mhando dzezvimiro zvenguva yemberi.

Art Therapy yeVana Munzvimbo Dzinonetsa: Kurerutsa Kushushikana uye Kutsigira Emotional Well-Being

Vana vanokurira mumhoteredzo dzakaoma—vangave vachitarisana nokunetsana kwemhuri, kutamiswa, kurwara, kana kuti dzvinyiriro huru yedzidzo—kazhinji vanotakura kushushikana mupfungwa uye kwomuviri kunokanganisa kukura kwavo. Vana vakadaro vanowanzotambura nefunganyo, kushatirwa, uye kunetseka kuisa pfungwa pachinhu chimwe. Art therapy inopa yakasarudzika nzira yekugadzirisa matambudziko aya.

Kusiyana nekirasi yakajairwa yehunyanzvi, art therapy inzira yekurapa yakarongeka inotungamirwa nenyanzvi dzakadzidziswa, umo matauriro ekugadzira anove mota yekuporesa uye kudzora. Humbowo hwesainzi huri kubuda hunotsigira kushanda kwayo mukuvandudza manzwiro, kuderedza kushushikana, uye kuwedzera kusimba.

Iyo Sainzi Kuseri kweArt Therapy

Art therapy inobata zvese muviri uye uropi. Padanho rezvipenyu, zvidzidzo zvakati wandei zvakaratidza kudzikiswa kwecortisol-yekutanga kushushikana hormone-mushure menguva pfupi yekugadzira mifananidzo. Somuenzaniso, Kaimal et al. (2016) yakashuma kuderera kwakanyanya mucortisol zvichitevera maminetsi makumi mana neshanu ekugadzirwa kwehunyanzvi hwekuona, ichiratidzira kugona kwehunyanzvi kudzikamisa mhinduro yekushushikana kwemuviri. Saizvozvowo, Yount et al. (2013) vakawana kuti vana vari muchipatara vakaratidza kuderedzwa kwecortisol mazinga mushure mekutaura kwehunyanzvi hwekurapa kana vachienzaniswa neyakajairwa kutarisirwa. Izvi zvakawanikwa zvinoratidza kuti artmaking inobatsira kudzora masisitimu ekushushikana kwemuviri.

Beyond physiology, art zvakare inokanganisa manzwiro uye ekuziva maitiro. Haiblum-Itskovitch et al. (2018) akayera kurova kwemoyo uye manzwiro ekuzvitaura panguva yekudhirowa nekupenda, kucherechedza kudzikama kunokanganisa uye kuyera shanduko mukuzvitonga kumutswa. Meta-ongororo inoenderera mberi inotsigira basa rekurapa kwehunyanzvi mukuderedza kusagadzikana nekuvandudza kudzora manzwiro muvana nevechiri kuyaruka, kunyanya avo vakafumurwa nekushungurudzika kana kusagadzikana kusingaperi (Braito et al., 2021; Zhang et al., 2024).

Nzira dzeKuporesa

Mabhenefiti ekurapa kwehunyanzvi kwevana munzvimbo dzakaoma anomuka kuburikidza nemaitiro akati wandei. Chekutanga,externalizationinobvumira vana "kuisa dambudziko pane peji." Kudhirowa kana kupenda kunogadzira chinhambwe chepfungwa kubva kune zvinoshungurudza zviitiko, zvichivapa nzvimbo yakachengeteka yekugadzirisa manzwiro. Chepiri,pasi-kumusorokudzora kunoitika kuburikidza nekudzokorora, kunyaradza zviito zvemotokari senge coloring, shading, kana kutsvaga, izvo zvinodzikamisa sisitimu yetsinga uye kuderedza kumutsa. Chetatu,kugona uye agencyzvinodzoreredzwa apo vana vanogadzira mabasa anobatika eunyanzvi. Kugadzira chimwe chinhu chakasiyana kunosimudzira pfungwa yekugona uye kutonga, yakakosha kune avo vanowanzonzwa vasina simba muhupenyu hwavo hwezuva nezuva.

Neurographic Drawing semuenzaniso

Imwe yakarongeka art nzira yekuwana tarisiro ndeyeNeurographic kudhirowa(inonziwo Neurographica®). Yakagadzirwa naPavel Piskarev muna 2014, nzira iyi inosanganisira kugadzira inoyerera, inopindirana mitsetse, inotenderedza makona akapinza, uye zvishoma nezvishoma kuzadza dhirowa nemuvara. Kudzokorora uye kurangarira maitiro ekugadzirisa kunogona kuva nemafungiro ekufungisisa, kutsigira kudzikama uye kuzvidzora.

Kunyangwe tsvakiridzo yakaongororwa nevezera paNeurographica pachayo ishoma, nzira yacho inokodzera mukati memhuri yakakura yemindfulness-based art kupindira, iyo yakaratidza zvibereko zvakanaka mukuderedza kuzvidya mwoyo nekuvandudza kugadzikana kwepfungwa pakati pevadzidzi (Zhu et al., 2025). Saka nekudaro, Neurographic dhizaini inogona kushandiswa sechinhu chinoshanda, chine mutengo wakaderera muzvikoro, makiriniki, kana zvirongwa zvenharaunda, kunyanya kana zvichiunzwa neakadzidziswa art therapist.

Mhedziso

Art therapy inopa vana chishandiso chine simba chekutsungirira pakatarisana nedambudziko. Nekudzikisa zvipenyu zvekushushikana kwezvipenyu, kudzikamisa manzwiro, uye kudzoreredza pfungwa yekudzora, kugadzira kunopa nzira inosvikika yekuporesa. Nepo kumwe kutsvagisa kuchidikanwa pahunyanzvi hwakadai seNeurographic kudhirowa, kukura kwehumbowo hwesainzi kunotsigira kurapa kwehunyanzvi sekupindira kunoshanda kubatsira vana kufamba munzvimbo dzakaoma nehukuru hwepfungwa uye kugara zvakanaka.

References

Braito, I., Huber, C., Meinhardt-Injac, B., Romer, G., & Plener, PL (2021). Ongororo yakarongeka yeart psychotherapy uye art therapy muvana nevechiri kuyaruka. BJPsych Vhura, 7(3), e84.

https://doi.org/10.1192/bjo.2021.63

Haiblum-Itskovitch, S., Goldman, E., & Regev, D. (2018). Kuongorora basa rezvishandiso zvehunyanzvi mukuita kwekugadzira: Kuenzanisa kwekuita art mukudhirowa nekupenda. Miganhu muPsychology, 9, 2125.

https://doi.org/10.3389/fpsyg.2018.02125

Kaimal, G., Ray, K., & Muniz, J. (2016). Kuderedzwa kwemazinga ecortisol uye mhinduro dzevatori vechikamu zvichitevera kugadzirwa kwehunyanzvi. Art Therapy, 33(2), 74–80. https://doi.org/10.1080/07421656.2016.1166832

Yount, G., Rachlin, K., Siegel, JA, Lourie, A., & Patterson, K. (2013). Expressive arts therapy yevana vari muchipatara: Chidzidzo chemutyairi chekuongorora cortisol mazinga. Vana, 5(2), 7–18. https://doi.org/10.3390/children5020007

Zhang, B., Wang, Y., & Chen, Y. (2024). Art therapy yekushushikana muvana nevechiri kuyaruka: ongororo yakarongeka uye meta-analysis. The Arts in Psychotherapy, 86, 102001. https://doi.org/10.1016/j.aip.2023.102001

Zhu, Z., Li, Y., & Chen, H. (2025). Mindfulness-yakavakirwa art kupindira kwevadzidzi: Meta-analysis. Frontiers muPsychology, 16, 1412873.

https://doi.org/10.3389/fpsyg.2025.1412873